How Much Water Do You Need to Stay Healthy?
How Much to Drink Each Day Why Drinking Water Is Good for Your Body Water makes up more than half of a person’s body weight. It…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
Pap Smear Screening Guidelines
Many women wonder if they need a Pap smear if they have never had sex. Doctors recommend routine cervical cancer screening with a Pap smear, even…
Vaginal Tears in Childbirth
Minor Skin Tears in Childbirth First-degree vaginal tears are the mildest type. It only affects the outer skin around the vaginal opening and the tissue beneath…
Breast Augmentation Incision Sites
Overview Breast augmentation involves surgeons placing implants using different incision types, each with its own benefits and considerations. The most common sites are inframammary (under the…
Facial Fillers for Wrinkles Procedure
Overview People often choose facial fillers for wrinkles to smooth out lines and bring back lost volume in their skin. Different materials, like hyaluronic acid or…
Cardiac Rehabilitation Procedure
Overview Cardiac rehabilitation, sometimes called cardiac rehab or cardiovascular rehabilitation, is a tailored program focused on helping people recover and improve their heart health. It usually…
Donor Nephrectomy Procedure
Overview Surgeons perform donor nephrectomy to remove a healthy kidney from a living donor. This process supports kidney transplants for those whose own kidneys have stopped…
Stroke and Telemedicine Procedure
Overview Telestroke lets experienced stroke specialists provide care to people with stroke symptoms, even if they are far away. Using digital tools like cameras, tablets, smartphones,…
Hemodialysis Procedure
Overview Hemodialysis uses a special machine to clean the blood by removing extra waste, salt, and fluids. When the kidneys lose their ability to perform this…
Percutaneous Nephrolithotomy Procedure
Overview Percutaneous nephrolithotomy (PCNL surgery) is a medical procedure that removes kidney stones that are too large to exit the body naturally. The surgeon makes a…