Author: Janis

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
Katsu Sando

Katsu Sando

Katsu Sando, a classic Japanese sandwich, combines the rich flavors of crispy breaded pork cutlet with soft, pillowy bread. Its simplicity in preparation and depth of…