Author: Janis

Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
Baked Pork Chop

Baked Pork Chop

Embrace the heartwarming flavors and succulent textures of a perfectly baked pork chop, a classic dish that promises to delight. This recipe, with its harmonious blend…

Cincinnati Chili

Cincinnati Chili

Immerse yourself in the rich, aromatic world of Cincinnati Chili, a beloved regional dish known for its unique blend of spices and unexpected ingredients like chocolate…