9 Health Benefits of Chia Seeds
Chia seeds have been gaining popularity as a superfood, but their use dates back to ancient civilizations.ย Originating from Central America, these tiny seeds were highly…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
Sjogren’s Syndrome: Symptoms, Causes & Treatment
Sjรถgren’s Syndrome is a chronic autoimmune condition that mainly impacts the moisture-producing glands in the eyes and mouth, leading to decreased saliva and tear production.ย This…
How to Get Rid of Split Ends
Split ends can be a common hair issue that hampers the health and appearance of your locks. They are caused by damaged hair and may appear…
Right Lower Abdominal Pain: Causes, Diagnosis & Treatment
Experiencing lower right abdominal pain can be concerning and may leave you wondering about the potential causes. There are various reasons for this discomfort, ranging from…
15 Foods High In Potassium
When you think of potassium-rich foods, bananas likely come to mind. However, you might be surprised to learn that there are numerous alternatives packed with even…
Intermittent Fasting: Benefits, How-to & Risks
Intermittent fasting (IF) is a popular eating pattern that alternates between periods of fasting and eating. It has garnered attention for its potential health benefits and…
Pain Under Left Ribs: 8 Causes & Treatment
Experiencing pain under your left ribs can be concerning and uncomfortable. There are various potential causes of this type of pain. Some of these causes are…
Thyroid Issues: Symptoms, Causes, & Treatment
Thyroid issues are a common health concern affecting millions of people worldwide. The thyroid, a small butterfly-shaped gland located at the front of the neck, plays…
Rashes: Symptoms, Causes & Treatment
Rashes can be a common and frustrating skin issue, affecting people of all ages and skin types. They manifest as irritated or swollen areas on the…
How to Get Rid of Fleas
Fleas can be a frustrating and persistent problem for both pet owners and homeowners. These tiny parasites can cause discomfort and itchiness. They can even transmit…