The Keto Diet: A Beginner’s Guide
The ketogenic diet, often referred to as Keto, has gained popularity in recent years due to its potential health benefits, such as weight loss and increased…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
Pain In or Under Left Breast: Causes and When to Get Help
Experiencing pain under your left breast can be concerning and leave you wondering what might be causing it. There are several potential reasons for this discomfort,…
What Is a Dangerous Heart Rate? Normal Ranges & More
Understanding what constitutes a dangerous heart rate is crucial, as it can help you identify potential health risks and seek prompt medical attention when needed. Various…
Dragon Fruit Health Benefits & Nutrition
Dragon fruit, also known as pitahaya or strawberry pear, is a low-calorie tropical fruit with a vibrant red skin. It originates from a cactus plant and…
Sore Throat: 7 Natural Remedies (That Actually Work)
A sore throat can be a real nuisance, disrupting your daily routine and causing discomfort. But don’t worry; you’re not alone. Many people experience the same…
Kidney Stones: Symptoms, Causes, Diagnosis & Treatment
Kidney stones are a common and often painful condition caused by the formation of hard deposits made of minerals and salts inside the kidneys. These solid…
Toenail Fungus: Symptoms, Causes & Treatments
Toenail fungus is a common condition that affects many people. It can cause your nails to become discolored, thickened, and brittle, leading to discomfort and embarrassment….
How to Get Rid of a Hickey: 12 Tips & Tricks
Hickeys can be both a source of pride and embarrassment. These love bites, caused by the suction or biting of the skin, result in broken blood…
Thick, Rubbery Nasal Mucus: Causes & Treatments
Experiencing thick, rubbery nasal mucus can be a concern, as it often indicates an issue with your body’s mucus production process. Infections and allergies are common…
9 Health Benefits of Kefir (Backed by Science)
Kefir, a fermented milk drink, boasts numerous health benefits that could make a significant difference in your life. Rich in probiotics and nutrients, it offers a…