17 Reasons You’re Always Tired (and How to Fix It)
Are you constantly feeling tired and wondering why? There could be a variety of factors contributing to your exhaustion, and understanding these reasons is the first…
Author: Janis
Janis's areas of expertise include nutrition, exercise, stress management, and mental health. She is passionate about educating and empowering people to take control of their health and make positive changes that can last a lifetime. Janis believes that small, sustainable changes are the key to long-term success, and she works with her clients to develop personalized plans that fit their individual needs and lifestyles.
17 Ways to Lose Belly Fat (Backed by Science)
Belly fat can be stubborn and challenging to lose. Yet, shedding those extra pounds around your midsection is essential for your health and confidence. This article…
The 17 Best Foods for High Blood Pressure
High blood pressure, also known as hypertension, is a common health concern that can lead to severe complications like heart disease. One effective way to manage…
10 Health Benefits of Ashwagandha & It’s Side-Effects
Ashwagandha, an evergreen shrub native to India, Africa, and the Middle East, has been used for its medicinal properties for centuries. This powerful herb contains bioactive…
7 Stages of Grief: What to Expect & Examples
Grief is a natural and complex emotional response to a loss, especially following the death of a loved one or the end of a meaningful relationship. …
10 Health Benefits of Spirulina & Side-Effects
The health benefits of spirulina, a type of blue-green algae, have made it a favorite in the superfood category. Packed with essential nutrients, spirulina offers a…
Vitamin K2: Benefits & Definitive Guide
Vitamin K2 is an essential nutrient that plays a crucial role in various aspects of your health. Often overshadowed by its counterpart, Vitamin K1, Vitamin K2…
Ear Pain: 9 Home Treatments & Remedies
Earaches can be quite bothersome, and finding relief is essential for your comfort and well-being. In this article, we will explore the effective earache remedies that…
How Many Calories Are There in Chicken? Amounts by Cut
When it comes to a healthy, protein-rich meal, chicken is often the top choice. You may wonder how many calories are in different cuts of chicken,…
How Late Can a Period Be? Concerns & Timelines
Menstrual cycles can sometimes seem unpredictable, leaving many wondering: How late can a period be? Factors such as stress, weight change, and certain medical conditions can…