Safe Beauty Products for Pregnancy and Breastfeeding
Pregnancy and breastfeeding can change everything—including your skincare routine. That once-trusted moisturizer or go-to cleanser might now raise questions you never had to ask before. The beauty aisle doesn’t come with a guidebook, and figuring out what’s safe can quickly become overwhelming.
If you’re wondering what to keep, what to skip, and why certain ingredients matter more than ever, you’re not alone. This breakdown simplifies the process with expert-backed tips to help you make confident, informed choices—because taking care of yourself should still feel good, even now.
Aluminum Chloride
Many antiperspirants use aluminum chloride to block sweat glands and reduce sweating. Some studies raise concerns about possible links to cancer, although the evidence is not clear. Experts recommend avoiding it during pregnancy and breastfeeding due to ongoing uncertainty about its effects.
AHAs and BHAs
Alpha hydroxy acids (AHAs), like glycolic acid, and beta hydroxy acids (BHAs) are common in skincare for brightening and exfoliating. These acids can weaken the skin barrier and might make the skin more open to other ingredients. Because of these risks, people should avoid lotions or creams with AHAs and BHAs during pregnancy.
Azelaic Acid
Azelaic acid helps manage acne and rosacea by lowering redness and evening out skin tone. Studies show that only a small amount is absorbed through the skin, and there are no confirmed harmful effects for women who are pregnant or breastfeeding. Paula’s Choice Azelaic Acid 10% Cream is an example of a product containing this ingredient.
Bakuchiol
Bakuchiol comes from the babchi plant, known for its purple flowers. Many use bakuchiol because it mimics the effects of retinol but comes from a plant source. Products with bakuchiol sometimes have a violet tint due to the color of the original plant.
Many people consider bakuchiol a gentler, plant-based substitute for retinol. However, because research on its safety during pregnancy is still limited, it’s best to consult a healthcare provider before using it.
Benzoyl Peroxide
Many acne treatments contain benzoyl peroxide, but experts advise against its use during pregnancy. Research indicates that it may increase risks to a developing baby, so pregnant individuals should choose safer alternatives recommended by healthcare professionals.
CBD Oil
Some vegan makeup and skincare products include CBD oil as a natural option for managing acne. This oil does not contain tetrahydrocannabinol (THC), the compound responsible for the psychoactive effects of cannabis, so the risk to mothers and babies appears low.
However, there is not enough research to confirm its safety during pregnancy or postpartum. Because of this uncertainty, many people choose to consult a doctor before using products with CBD oil.
Dihydroxyacetone (DHA)
Many self-tanning creams and sprays use dihydroxyacetone (DHA) as a main ingredient. Experts advise against using products with DHA during pregnancy because its effects on unborn babies are not well understood. DHA may be absorbed through the skin or accidentally breathed in, which could pose risks.
Essential Oils
Many pregnant individuals find aromatherapy and gentle massage helpful for easing discomforts like morning sickness and muscle aches. Oils such as tangerine, chamomile, and peppermint are usually viewed as safe options for skin application. However, some oils—including clary sage, juniper, and thyme—should not be used during pregnancy. Discuss any use of essential oils with a healthcare provider.
Formaldehyde
Some hair-straightening treatments and nail products contain formaldehyde. Studies show it can cause breathing problems and has also been connected to cancer risk. Avoid beauty products with formaldehyde, especially during pregnancy.
Grapeseed Oil
Many skin care products, such as face serums and body oils, use grapeseed oil for its moisturizing properties. While it can be safely applied to the skin, do not consume grapeseed oil supplements when pregnant. Use only topical forms for best results.
Hyaluronic Acid
Hyaluronic acid, a natural substance, helps skin stay plump and hydrated. Many use it during pregnancy and breastfeeding because it is both effective and considered safe for mothers and babies. Many people find it helps with dryness without causing irritation. For those seeking a product to start with, Honest Beauty Hyaluronic Acid is a popular choice.
Hydroquinone
Skin-lightening creams often contain hydroquinone, a strong ingredient. The body can absorb up to 45% of it, which may pose risks during pregnancy. To stay on the safe side, it’s best to avoid products with hydroquinone while pregnant.
Lactic Acid
Lactic acid, a gentle AHA, helps renew the skin through exfoliation. It is generally regarded as safe for use during pregnancy, as it does not harm the mother or baby. Some well-known products, such as Sunday Riley Good Genes, include lactic acid and are suitable options for those looking for effective exfoliation.
Niacinamide
Niacinamide, a form of vitamin B3, appears in gentle skincare products for people with sensitive skin and conditions like acne or rosacea. It calms irritation by reducing redness and controlling inflammation. This ingredient is generally recognized as safe, and products like Niacinamide + Zinc Serum are widely available for daily use.
Oxybenzone
Many sunscreens use oxybenzone as a chemical filter. The US FDA has asked for more research on its safety, along with several other filter ingredients, because it may affect hormones or carry other health risks. Pregnant or breastfeeding individuals should choose mineral sunscreens like zinc oxide or titanium dioxide instead of formulas with oxybenzone.
Parabens and Phthalates
Parabens and phthalates are often found in daily personal care products like lotions, deodorants, and shampoos. These ingredients help products last longer, but they are known to disrupt hormones and may impact the reproductive system. Most experts suggest avoiding products with parabens and phthalates during pregnancy for added safety.
Retinoids
Skincare products like acne treatments and anti-aging creams often contain retinoids, including retinol, retinoic acid, tretinoin, palmitate, and retinaldehyde. These ingredients are effective but can pose a high risk during pregnancy and breastfeeding, as they have been linked to serious birth defects. Check product labels for any vitamin A derivatives and avoid products with these ingredients if you are pregnant or nursing.
Salicylic Acid
Skincare products often use salicylic acid, a beta hydroxy acid, for its ability to target acne. Most doctors agree it is safe to use in over-the-counter products at concentrations of 2% or lower, making it a reliable choice for mild acne treatment. Stronger forms, like those used in wart removers or some spa treatments, have higher levels and should not be used by pregnant or breastfeeding individuals. Products like fragrance-free 1% salicylic acid are gentle options suitable for daily use.
Titanium Dioxide
Many mineral sunblocks contain titanium dioxide, which forms a protective layer on the skin’s surface to reflect harmful UV rays. This mineral is suitable for use on the face and body during pregnancy and after birth. Many choose titanium dioxide products for gentle, broad-spectrum protection.
Thioglycolic Acid
Hair removal creams often contain thioglycolic acid, also called mercaptoacetate or mercaptan. There is limited research on its side effects, especially in sensitive groups. Health experts generally advise avoiding products with thioglycolic acid as a precaution.
Vitamin C
Vitamin C can help improve skin tone and reduce dark spots. It has effects similar to retinoids, but is considered safe to use during pregnancy and breastfeeding. Many find that it helps boost collagen production, leading to smoother and brighter skin. A serum, like La Roche Posay Vitamin C, is an option to consider for daily use.
Zinc Oxide
Many mineral sunscreens contain zinc oxide. It forms a layer on top of the skin, rather than being absorbed, which helps provide protection from the sun’s rays. Many parents and caregivers feel comfortable choosing products with zinc oxide for themselves and their children, especially since it is gentle enough to use on babies and young kids. Because it does not enter the body, it is considered a safe option for those who are pregnant or breastfeeding.
Zinc oxide is a common ingredient in many mineral sunscreens. It creates a protective barrier on the skin’s surface rather than being absorbed, helping to block the sun’s rays. Many parents and caregivers feel confident using products with zinc oxide as it’s gentle enough even for babies and young kids. Because it remains on the skin and doesn’t enter the body, it’s considered a safe option during pregnancy and breastfeeding.
In addition to sunscreen, zinc oxide is also found in mineral-based makeup and other skincare products. People who prefer mild, non-irritating options often choose these formulations. Dermatologists frequently recommend zinc oxide products for their safety and effectiveness, with Eucerin Sensitive Mineral Sunscreen being a popular choice for sensitive skin.
Choosing safe and effective skincare during pregnancy and breastfeeding doesn’t have to be overwhelming. With the right guidance and a focus on gentle, non-irritating options, it’s possible to care for your skin while protecting your baby’s well-being.
